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FRESH BOTTLE GOURD FOR SELL :

One of the oldest cultivated plants in the world, bottle gourd is a climbing plant which bears hard-shelled and bottle-shaped gourds as fruits. This delicious vegetable is also known by the names of bottle squash, calabash gourd, doodhi and lowki. A rich source of vitamins, iron and minerals, it is an excellent diet for people having digestive problems. Since it contains low calories, bottle gourd is an awesome foodstuff for shedding extra calories and maintaining optimum health.

One cup of cooked bottle gourd contains just 18 calories. That amount comprises less than 1 percent of the daily suggested intake and is lower than many other types of vegetables, such as red potatoes; 1 cup of that food provides about 150 calories. If you switched from eating 1 cup of cooked red potatoes to 1 cup of cooked bottle gourd daily, you' d save 924 calories in one week, enough to lose more than 1/ 4 of a pound.

Availability : Whole Year
Quantity : 50KG Minimum